When it comes to wanting supple, hydrated skin, especially in the depths of winter, you may not realize that some of the ingredients you’re applying to your skin topically can actually do wonders in your diet as well.
AVOCADO
Filled with healthy fats, this green gem can be helpful in moisturizing the skin and help you escape your dry, flaky skin.
WILD SALMON
Rich in omega-3 fatty acids. Omega-3 can help lock water into skin so that it doesn’t evaporate in the dry air.
GRAPE FRUIT
Being a citrus fruit, this is potent in vitamin C as well as lycopene. This combination helps the skin stay smooth and resilient.
FRUITS AND VEGGIES
More specifically, colorful fruits and vegetables aid in skins ability to gather beta-carotene, Vitamin C and antioxidants that can help with the skin’s growth, repair and water loss.
CUCUMBER
This green vegetable is made up of 95% water, which means they act almost identical to water when it comes to hydrating the skin.
