Day: January 19, 2018

Massage Advice

Swedish massage helps with Anxiety disorders (GAD)

Forty-five minutes of Swedish massage twice a week for six weeks, reduced the effects of GAD. A study done by the Massage Therapy Foundation showed a reduction in Hamilton Anxiety Rating Scale scores after the twelve treatments. I found this information in the Massage Today publication, 01.2018 RESOURCE Rapaport MH, et, al. “Acute Swedish Massatge […]