Day: January 19, 2018

Esthetician Advice

Large pores. How to shrink them.

1. The most immediate way to reduce the appearance of large pores is through exfoliation. Simply one use of a gentle scrub or leaving a gentle serum on the skin overnight will give instant improvement. Once the skin is exfoliated, it’s important to use a good moisturizer to give the skin hydration so the pores stay plump. […]

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Massage Advice

Swedish massage helps with Anxiety disorders (GAD)

Forty-five minutes of Swedish massage twice a week for six weeks, reduced the effects of GAD. A study done by the Massage Therapy Foundation showed a reduction in Hamilton Anxiety Rating Scale scores after the twelve treatments. I found this information in the Massage Today publication, 01.2018 RESOURCE Rapaport MH, et, al. “Acute Swedish Massatge […]

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